FOMO族如何在辦公室里不被孤立

　　FOMO. Even if you haven’t heard of it, you’ve definitely experienced it. That sinking feeling in your stomach when you see that your friends are all Ins photos of their fun night out, while your only plans involve your couch and Ben and Jerry’s? Classic FOMO. It stands for “fear of missing out,” and it’s almost unavoidable in today’s connected, competitive, share-it-all-online society.FOMO。即使你從未聽(tīng)說(shuō)過(guò)它，你也必然經(jīng)歷過(guò)。你的朋友們紛紛在Ins上分享他們晚上在外面瘋的照片，而你唯一的計(jì)劃只是躺在沙發(fā)里一個(gè)人吃垃圾食品。典型的FOMO。FOMO的意思是“害怕被遺忘”，在今天這個(gè)聯(lián)系廣泛、充滿競(jìng)爭(zhēng)、在網(wǎng)上分享一切的社會(huì)里，那簡(jiǎn)直是無(wú)法避免的。

　　If you’re worried that you’re being passed over for projects, excluded from meetings, or just left out of office events in general, its time to take action. We’ve created four simple steps to help you nip your FOMO in the bud.如果你很擔(dān)心在項(xiàng)目中被忽略，在會(huì)議上被排除，或者只是在辦公室日常活動(dòng)中被冷落，是時(shí)候采取行動(dòng)了。我們寫了四個(gè)簡(jiǎn)單的步驟，能夠幫助你把FOMO扼殺在搖籃里。

　　Be Honest自知者明

　　Be honest with yourself and consider whether there’s anything in your behavior that’s making your co-workers hesitant to include you. For example, if you’ve seemed stressed and overwhelmed lately, your team might think they’re doing you a favor by not asking you to help on a project. If you spend lunches eating at your desk instead of socializing in the break room, your office mates might not think to include you when they’re putting together a new committee. Maybe it’s something as simple as the fact that you’re the new girl, and no one feels like they know you well enough to ask for your assistance.誠(chéng)實(shí)地面對(duì)自己，想一想你的行為中有沒(méi)有什么使得你的同事們對(duì)接納你有所猶豫。比如說(shuō)，如果你近來(lái)顯得壓力重重，不堪重負(fù)，你的團(tuán)隊(duì)可能會(huì)覺(jué)得幫助你最好的辦法就是在項(xiàng)目中不要求你的參與。假如你午餐時(shí)間是在辦公桌前悶頭吃飯而不是在休息室和同事們交流，你的同事們也許會(huì)覺(jué)得他們組建新的委員會(huì)時(shí)也不應(yīng)該包括你。又或者事情很簡(jiǎn)單：你是一個(gè)新來(lái)的姑娘，同事們覺(jué)得他們對(duì)你不夠了解，還不能尋求你的幫助。

　　Be Engaged參與進(jìn)去

　　Once you’ve identified the reasons you’re being left out, it’s time to act. One of the best ways you can do this is to spend more time with your co-workers. Remember, the better you know your office mates—and the better they know your work—the easier it will be to ask to be included on projects. Make the extra effort to talk to people about their assignments, eat lunch with the rest of the crew, and work especially hard on the teams you’re involved on.一旦你明確了你被孤立的原因，就要開始采取行動(dòng)。最好的辦法之一就是花更多的時(shí)間和同事們待在一起。記住，你越是了解你的同事——同時(shí)他們?cè)绞橇私饽恪�—你就越容易要求參與到一個(gè)項(xiàng)目中。還要作一些額外的努力：和周圍的人們談?wù)勊麄兊娜蝿?wù)，和其他組員一起吃晚飯，以及在團(tuán)隊(duì)里加倍努力地工作。

　　Be Indispensable成為不可或缺的一員

　　Want to know the best way to get included in more meetings and projects—especially if you’re new on the team? Make sure that you have something valuable to contribute. This could be anything from a specific skill to a willingness to take detailed notes to a knack for thinking out of the box. Figure out what you can bring to the table, and then let your talents shine. Once your co-workers see how awesome you are, they’ll be all but begging for you to help on future projects.想要更多地參與會(huì)議和項(xiàng)目嗎？如果你還是一個(gè)新人，那這種想法就更加迫切。你要確保自己可以貢獻(xiàn)有價(jià)值的東西。那可以是任何東西，從特殊技能到愿意詳細(xì)地記筆記的耐心，又或是一種能跳出條條框框的思維竅門。想一想你能給團(tuán)隊(duì)帶來(lái)什么，然后發(fā)揮你的特長(zhǎng)吧。當(dāng)你的同事們看到你有多了不起的時(shí)候，他們會(huì)在將來(lái)的項(xiàng)目中求著你去參加的。

　　Be Realistic認(rèn)清現(xiàn)實(shí)

　　If you’ve tried these tactics a few times and you still feel like you’re being passed over for workplace opportunities, it might be time to take a good hard look at your FOMO. Have you let it get out of control? After all, no one can be a part of every committee and invited to every single event. While worrying about what you’re not doing, you might be neglecting the work you should be tackling.如果你嘗試過(guò)了所有這些策略而你仍然覺(jué)得在遇到職場(chǎng)機(jī)會(huì)時(shí)被忽視的話，或許是時(shí)候好好仔細(xì)地審察一下你的FOMO情況了。你是不是有些眼高手低了？畢竟，沒(méi)有人能成為所有委員會(huì)的一員或者被邀請(qǐng)到參加所有的活動(dòng)。當(dāng)你在為你沒(méi)有做的事情而憂慮的時(shí)候，你或許忽視了你理應(yīng)處理的工作。

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